DIVE IN THE WORLD OF HEALTH & WELL-BEING
While there is no written record of the inventor of Yoga, the ‘Yoga Sutra’, a 2000 year old treatise by Indian sage Patanjali, is a guidebook on how to master the mind, control ones emotions and enrich spiritually.
ONLINE YOGA CLASSES
I truly believe movement should make you not just look good, but feel good too.
low-impact movement, to improve and sustain strength, flexibility, tone, mobility and posture, reduce anxiety, calm the mind and create a stronger body mind connection.
This is all available at the comfort of your own home
IN - PERSON YOGA
Our yoga classes designed to bring alignment to the body.Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
There’s some evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress. (info from NHS website)
PORTUGAL REREAT
Myself and Meera Bhogal have joined forces to host their very first joint overseas retreat. The Algarve, Portugal provides the backdrop to the 6 day retreat combining energetic daily exercise sessions with Meera and rejuvenating yoga practice with Raj. AltaVista is a beautiful villa including an indoor and outdoor pool, stunning grounds where you will find a perfect space to reset and find some peaceful moments. This retreat is booked via Meera’s website check the cost on the link.
NEW EVENTS
Sukhman yoga has been running successfully since the beginning of 2017/2018, many students find that yoga classes may not suit them, let me say I run classes so it suits everyone. I teach mindful yoga with lot of alignment corrections.
The beauty of Yoga is that you don’t have to be a Yogi or Yogini to reap the benefits. Yoga is for everyone. Register yourself and get up to date events.
BENEFITS OF YOGA
The heightened stress and fast pace of life todays makes yoga more relevant than ever. Almost scavenging for life between infinite to-do lists, just having a moment to sit back, relax and breathe can be Yoga. The literal translation of the word “yoga” is “union” – the bringing together of body and mind by use of the breath. These breathing techniques elevate your heart rate for a consistent period of times and is beneficial for overall fitness.
There is also evidence that yoga may help people with certain health conditions and chronic diseases manage pain and other symptoms.
STATEMENTS OF TRUST
“Raj is amazing and very helpful. Come to Sukhman yoga to get peace of mind and be one with yourself”
Nisha
“Raj is a professional and engaging yoga teacher. She ensures that every single person in the class, from beginner to advanced , is encouraged and progresses. I throughly enjoy each class.”
Miss MN
“Dear Raj, just want to thank you for setting up the yoga classes in Osterley. I really love the classes, you bring great energy, positivity and great yoga movements. I love the oils you use. Such a unique personal touch at the end of the class. ”
Harvi
Featured Courses
We at Sukhmanyoga provide various services to the nature of the clients. Wish how you would like to spend the time here
we can talk and come to a conclusion.
Gallery
GALLERY
We at Sukhmanyoga provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion.
Our Events
We at KRIYA provide various services to the nature of the clients. Wish how you would like to spend the time here
we can talk and come to a conclusion.
01 December, Tuesday - 8:00 am - 5:00 pm
New Orleans, Louisiana
Its Selfie Time for our Young Trainees
09 March, Tuesday - 8:00 am - 5:00 pm
Atlanta, Georgia
Lets Unite the World for Awareness
Newsletter
Stay in touch if you’d like to be kept informed of our news on yoga classes, yoga workshops and retreats. Sign up for our newsletter.